Tea vs Coffee
6th March 2026
The Telegraph has recently posted an article titled Tea vs coffee: The best drink for your gut, heart and brain (Paywall).The article suggests both tea and coffee offer significant health benefits, though coffee generally provides a higher dose of antioxidants and fibre. Coffee is linked to reduced risks of type 2 diabetes and heart disease, while tea’s L-theanine promotes calmer focus.
Ultimately, both beverages support longevity and healthy ageing when consumed moderately.
